Weigh In record (no journal entry) for 09 December 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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897 kcal
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Fat: 47.30g | Prot: 56.76g | Carbs: 58.51g.
Lunch: Costco Pepperoni Pizza, Smoked Pork and Beef Sausage Link, Apples, Fried Egg, Kirkland Signature Egg Whites. more...
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Losing 6.3 kg a Week
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zhanghao_1st's Weight History
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