zhanghao_1st's Journal, 12 Dec 23

Weigh In record (no journal entry) for 12 December 2023
80.6 kg Lost so far: 0 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:
2472 kcal Fat: 170.86g | Prot: 83.49g | Carbs: 108.90g.   Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Apples , 2% Fat Milk. Dinner: Whiskey, Cooked Cauliflower (from Fresh), Cooked Eggplant (Fat Added in Cooking), Beef Brisket, 红烧肉. Snacks/Other: Swiss Delice Dark 72% Chocolate, Kirkland Signature Dry Roasted Almonds. more...
Losing 1.4 kg a Week

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zhanghao_1st's Weight History


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