Weigh In record (no journal entry) for 13 December 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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739 kcal
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Fat: 37.02g | Prot: 37.69g | Carbs: 59.21g.
Lunch: Rice Noodles (Cooked), Smoked Pork and Beef Sausage Link, Apples, Fried Egg, Kirkland Signature Egg Whites. more...
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steady weight
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zhanghao_1st's Weight History
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