Weigh In record (no journal entry) for 15 December 2023
|
66.4 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1179 kcal
|
Fat: 65.02g | Prot: 115.75g | Carbs: 50.74g.
Lunch: Turkish Delight with Pomegranate & Pistachio, Lettuce, Bell Peppers, Dimpflmeier Power Slice Bread, Smoked Salmon, Hard-Boiled Egg, Butcher's Selection Provolone Cheese, Pure Protein Chocolate Deluxe. Dinner: Bella Casara Burrata, Motola Cucumber in Brine, Cucumber (with Peel) , Parsley , Chicken Breast, Bell Peppers, Caviar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|