Weigh In record (no journal entry) for 27 April 2015
|
97.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 27.50g | Prot: 51.60g | Carbs: 141.40g.
Breakfast: Quaker Instant Grits - Original, Naked Juice All Natural Superfood 100% Juice Smoothie - Green Machine. Lunch: McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Side Salad. Dinner: Bojangles Green Beans, Bojangles Plain Biscuit, Bojangles Roasted Chicken Bites. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|