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I did pretty well considering I was in the UK for a week and ate pastries, pub pie and fish and chips! Now back to tracking and working out.
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61.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2023:
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1091 kcal
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Fat: 35.90g | Prot: 121.55g | Carbs: 70.89g.
Breakfast: Schwan's Fully Cooked Turkey Sausage Patties, Silk Pure Almond Milk - Unsweetened Original, Egg, Premier Nutrition Premier Protein Cafe Latte. Lunch: V8 V-fusion Diet Strawberry Lemonade, Alacer Corp Emergen-C Pink Lemonade, Winn-Dixie Zucchini, Schwan's Stuffed Chicken Cordon Bleu. Dinner: Lasagna Stuffed Peppers. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Profile Peppermint Mocha, Dannon Light & Fit Greek - Toasted Marshmallow. more...
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Gaining 0.3 kg a Week
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 Comments
It will be gone soon. Sounds like a fun trip.
14 Dec 23 by member: shirfleur 1
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Where are the pictures!!!! Hi 💕 love
14 Dec 23 by member: Yearofhealth2023
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It was a great trip- beautiful lights, trees and decorated castles.
14 Dec 23 by member: Redporchlady
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Redporchlady's Weight History
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