anderel's Journal, 07 Dec 23

Weigh In record (no journal entry) for 07 December 2023
66.8 kg Lost so far: 10.2 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:
1396 kcal Fat: 58.65g | Prot: 94.25g | Carbs: 113.41g.   Breakfast: Tim Hortons Roast Beef Craveable, 2% Fat Milk. Lunch: Tim Hortons Bagel Belt - Sausage, Egg Omelette, Cheese (Plain Bagel). Dinner: Steamed or Boiled Calamari, Yummy Market Marinated Cabbage Salad, Smoked Mackerel. more...
2053 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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anderel's Weight History


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