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better. I really hope you all are having a better week than me. win some lose some. this too shall pass.
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2434 kcal
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Fat: 90.32g | Prot: 184.73g | Carbs: 238.82g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, Trader Joe's Greek Yogurt Nonfat Plain. Lunch: Deli Express Chicken Salad Sandwich, Matzo Ball Soup, Bacon, Kashi GOLEAN Original Cereal, Egg White. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Lettuce Salad with Cheese, Tomato and/or Carrots, Roast Beef, Cappuccino, Puff Pastry, Sukhi's Chicken Tikka Masala. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Ice Cream, Gummy Bears, Trader Joe's 70% Dark Chocolate Wedges, Libby's Pumpkin Bread, Pears. more...
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1958 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 6.4 kg a Week
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