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Today I start Christmas baking. This will be a challenge not to Binge on all the goodness. But, I think I have the will power this year. I'm so focused on losing weight this time. And I will let myself have 2 Cookies a day, if I feel like having them. There will be no pouting and crying, only forgiveness of myself if I eat too much. I want to enjoy my Christmas.
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72.5 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1149 kcal
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Fat: 44.22g | Prot: 54.32g | Carbs: 141.02g.
Breakfast: Natrel 2% Lactose Free Milk, General Mills Cheerios Oat Crunch Cinnamon, General Mills Original Cheerios. Lunch: Pineapple , Sabatasso's Pizza Singles. Dinner: Toasted Whole Wheat Bread , Corn, 44th Street Beef Pot Roast in Rich Gravy. Snacks/Other: Shortbread Cookies , Organic Traditions Fudge Bars. more...
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Losing 0.5 kg a Week
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