PurpleDragonFly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
32.21g
 
88.14g
 
143.36g
- -
Thu 16: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
47.20g
 
99.33g
 
142.03g
- -
Wed 15: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
37.17g
 
86.04g
 
157.71g
- -
Tue 14: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
43.25g
 
79.98g
 
164.69g
- -
Mon 13: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
56.20g
 
87.03g
 
172.99g
- -
Sun 12: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
31.35g
 
56.12g
 
238.68g
- -
Sat 11: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
47.26g
 
87.66g
 
153.28g
- -
Fri 10: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
40.08g
 
121.73g
 
180.60g
- -
Thu 9: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
33.75g
 
123.99g
 
155.49g
- -
Wed 8: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
45.54g
 
62.44g
 
169.93g
- -
Tue 7: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
33.94g
 
73.46g
 
142.26g
- -
Mon 6: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
64.36g
 
76.73g
 
115.75g
- -
Sun 5: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
50.71g
 
52.45g
 
182.16g
- -
Sat 4: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
44.93g
 
56.36g
 
139.33g
- -
Fri 3: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
34.26g
 
72.96g
 
182.88g
- -
Thu 2: 1139 * 91%
Fat:
 
Prot:
 
Carbs:
37.51g
 
60.50g
 
147.83g
2116*  977
Wed 1: 1367 * 109%
Fat:
 
Prot:
 
Carbs:
56.05g
 
81.82g
 
135.97g
2076*  709
April 2024
Tue 30: 1047 * 83%
Fat:
 
Prot:
 
Carbs:
49.46g
 
54.85g
 
102.48g
1983*  936
Mon 29: 1178 * 94%
Fat:
 
Prot:
 
Carbs:
33.62g
 
62.87g
 
165.93g
2052*  874
Sun 28: 1026 * 82%
Fat:
 
Prot:
 
Carbs:
41.54g
 
67.31g
 
94.90g
1677*  651
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