Weigh In record (no journal entry) for 25 April 2015
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 154.80g | Prot: 119.82g | Carbs: 203.30g.
Breakfast: Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Progresso Creamy Mushroom Soup, Sara Lee Pecan Coffee Cake, Ice Cream, Lemonade, Land O'Lakes Spreadable Butter, Black Bread, Deli Sliced Ham, Safeway Deli Style Thin Sliced Roast Beef, Market Pantry Deli Swiss Cheese Slices. Dinner: Celery, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beer, White Rice, Ground Pork (Cooked). Snacks/Other: Roasted Salted Peanuts. more...
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1927 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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