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same weight as yesterday. would be so nice to drop just 1 pound by new years day. it's a goal. let's see how I can do.
by the way, it's been about 3 months since I gave up alcohol, and it's been shockingly easy.
Random decision one day to try, and there hasn't been a good reason to start again.
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1913 kcal
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Fat: 76.86g | Prot: 125.74g | Carbs: 179.23g.
Breakfast: Trader Joe's Greek Yogurt Nonfat Plain, Kroger CARBmaster Vanilla Milk. Lunch: Breakfast Best Egg & Cheese Pita Sandwich, Spence & Co Nova Lox, Bagel. Dinner: Cappuccino, Low Carb Meatloaf, Couscous (Cooked) , Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Sukhi's Chicken Tikka Masala. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Belgian Boys Stroopwafels, Ice Cream. more...
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1931 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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 Comments
I quit decades ago sort of the same way. Unnecessary calories. My liver thanks me. LOL. Good luck with the weight loss.
09 Dec 23 by member: -MorticiaAddams
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I know you can do it! And great about giving up alcohol. I have maybe one glass of wine a month, never have been much of a drinker. Though I will celebrate the New Year with champagne, always do.
09 Dec 23 by member: shirfleur 1
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I didn't give it up 100% but cut back to the occasional glass of wine or cocktail. It was easy for me, too. I can stop allocating 250 calories a day for wine with dinner.
09 Dec 23 by member: SherryeB
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09 Dec 23 by member: brendabradshaw
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Sometimes, even incremental decrease are a great win. I am struggling to get below 200, and have weighed the same at 201.2 for the past 2 days. Also, was at 200.8 the day before that. However, frankly I think the 201.2 has been a good win. Happy you gave up the alcohal. I've never drunk much alcohal at all, but cigarettes were an addiction for me for about 18 years. I gave them up in 1984, and like you said,...it was shockingly easy. I just quit and never looked back. You will get there !!
09 Dec 23 by member: Bionici
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I didn't cut out alcohol completely, but reduced consumption quite signigifcantly. It's made a huge difference for me in terms of body composition.
09 Dec 23 by member: StomachMonkeys
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i just stopped a couple of years ago during the plague. Just seemed easy at that point.
09 Dec 23 by member: Katsolo
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it's wild how much you can lose just by cutting alcohol. you never think about the calories while drinking, especially socially. and lite beer and 'skinny' cocktails still add up!
09 Dec 23 by member: ergifruit
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Congratulations on dropping the alcohol. I quit in 2021. I do have some Trulys on a few holidays like the 4th or New Year’s. But, not on a daily basis. I feel so much better.
09 Dec 23 by member: StormsGirl
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Congrats on quitting the alcohol. -It was a great decision for me.
09 Dec 23 by member: sugarplum_
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