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huh, wt is back down- heavy workout week, ~2100 cal/day. bf is at ~14-15%. feeling strong. maybe leaner, I hope
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80.3 kg
Lost so far: 36.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 92.98g | Prot: 175.53g | Carbs: 224.69g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Dave's Killer Bread Good Seed Bread, Whole Foods Market Stevia, Whole Foods Market Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Kirkland Signature Omega-3 Fish Oil, Quaker Old Fashioned Oats, Cinnamon, Adams 100% Natural Creamy Peanut Butter. Lunch: Grated Dry Cheddar or American Type Cheese, Red Gold Diced Tomatoes, Horseradish Sauce, La Victoria Salsa Brava Hot Taco Sauce, Dole Spring Mix Salad, Ground Turkey, Don Pancho Whole Wheat Tortillas. Dinner: Food Club Whole Unsweetened Blueberries, Oroweat Sandwich Thins - Multi-Grain, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Snacks/Other: Premier Protein Dark Chocolate Mint, Nabisco Belvita Blueberry Breakfast Biscuits, Planters Deluxe Mixed Nuts, Lindt Lindor Truffle Balls. more...
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4124 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 6 hours, Conditioning exercise (health club) - 1 hour and 2 minutes, Reading - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 18 minutes. more...
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Losing 1.8 kg a Week
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 Comments
this may be why, after I ate a lot at my daughter's (two weekends ago) I gained quickly. it took two weeks to get it back down, but also, since I'm tracking my waist size, it is lower (by an inch) than when I weighed 177 before. I am consuming more cal 200 to 2200 vs 1800 and maintaining exercise, feeling stronger. This has been a great site to track it all and be encouraged. Thanks
25 Apr 15 by member: Bopuc
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