Weigh In record (no journal entry) for 09 December 2023
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84.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1828 kcal
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Fat: 96.91g | Prot: 80.78g | Carbs: 160.08g.
Breakfast: Deluxe Haselnussöl, Müsli, Gut & Günstig Speise Quark 40%. Lunch: Gebratenes, Paniertes Schweinekotelett, REWE Kartoffel Wedges, Erbsen und Möhren (Gefroren), Erbsen und Möhren (Gefroren), REWE Kartoffel Wedges, Gebratenes, Paniertes Schweinekotelett. Dinner: Käse und Schinkensandwich. Snacks/Other: Alesto Nuts Royal Naturbelassen. more...
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Losing 0.1 kg a Week
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