Weigh In record (no journal entry) for 05 December 2023
|
80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
2291 kcal
|
Fat: 156.15g | Prot: 86.83g | Carbs: 87.51g.
Lunch: Beef Brisket, Nong Shim Tonkotsu Ramen . Dinner: Bothwell Smoked Gouda, Cooked Snowpea (Pea Pod, Fat Added in Cooking), Pork Belly , Sunrise Medium Firm Tofu, Red Table Wine. more...
|
Losing 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|