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Good morning and happy Friday everybody. Feel a little bit of a migraine coming on. Started off balance yesterday so knew then I'd be getting one in the next day. Hoping it's short lived. They seem to have lessened in length/severity the past few years. Quiet day for me today but still plan to get my 30+ minutes in on the stationary bike. Would like to do an hour today to make up for the days Ive missed. We'll see.
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69.9 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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925 kcal
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Fat: 39.08g | Prot: 60.72g | Carbs: 93.39g.
Breakfast: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Great Value Creamy Peanut Butter, Quaker Old Fashioned Oats, Honeycrisp Apples. Lunch: Larabar Mini Peanut Butter Chocolate Chip. Dinner: Sargento Deli Style Sliced Natural Havarti Cheese, Baby Spinach, Cooked Carrots, Dream Dinners Jasmine Rice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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1993 kcal
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Exercise:
Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I hope the migraine is short-lived.
08 Dec 23 by member: -MorticiaAddams
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Rest my dear and take it easy today. Sending love n hugs and well wishes for you ❤ 🥰🤗
08 Dec 23 by member: •°•♡Erin♡•°•
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Thank you ladies, I am taking it easy today. 🍵☺️❤️❤️☺️
08 Dec 23 by member: Windy Day
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Glad you take care of yourself when you need to. 💙
08 Dec 23 by member: unity1234
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🥰 that's so kind thank you Unity ❤️🍵
08 Dec 23 by member: Windy Day
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I get migraines too. I usually get an optical migraine 1st so when that happens I can take steps to combat a full fledged one.
Take care and have a good weekend!🩷
08 Dec 23 by member: Diana 1234
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Hope you have a great day
08 Dec 23 by member: liv001
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So sorry Windy, hope it goes away soon. (((HUGS)))
08 Dec 23 by member: shirfleur 1
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Thank you, Liv. Thank you so much, shirfleur. That's what i mostly get any more, Diana, the eye pain with queasy stomach and off balance. Occasionally the visual auras, but that's not often. Havent had a 5 day in the bed vomit migraine in quite awhile thank GOD. I think menopause lessens them. Appreciate everyone's well wishes so much, it's been a light one so far.
08 Dec 23 by member: Windy Day
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Thank you, TJV, Im happy you don't! They tend to run in families. My mother, sister, myself, and my daughters. Thankfully lessening in severity with age for me.
09 Dec 23 by member: Windy Day
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Windy Day's Weight History
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