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I'll take it! 7 days traveling at a conference with my wife, eating out 3 meals a day. Could have been MUCH worse. Hope you all had a great week.
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1759 kcal
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Fat: 68.51g | Prot: 151.10g | Carbs: 134.21g.
Breakfast: Kroger CARBmaster Vanilla Milk, Chobani Greek Yogurt Blended Strawberry. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli, Cooked Fish. Dinner: Jambalaya with Meat and Rice, Trader Joe's Lemony Arugula Basil Salad Kit. Snacks/Other: Pears , Daphne's Greek Cafe Traditional Baklava, Pumpkin Bread. more...
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1955 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 0.2 kg a Week
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