Weigh In record (no journal entry) for 08 December 2023
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2911 kcal
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Fat: 99.50g | Prot: 96.69g | Carbs: 257.34g.
Breakfast: Mayonnaise, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Columbus Uncured Applewood Ham, P.F. Chang's Lo Mein Chicken, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Doritos Nacho Cheese Tortilla Chips (28g), Fritos Scoops! Corn Chips (Family Size), Mayonnaise. Dinner: Breckenridge Brewery Vanilla Porter, Sierra Nevada Torpedo Extra IPA, Dewey's Pizza 11" Bronx Bomber Pizza, Dewey's Pizza 11" Meatball Pizza, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Founders All Day IPA, Gose Beer. Snacks/Other: Kroger 2% Reduced Fat Milk, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Natural Vitality Calm Gummies. more...
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2906 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 53 minutes, Desk Work - 15 hours and 35 minutes, Bicycling (leisurely) - <10/mph - 19 minutes, Driving - 13 minutes. more...
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Losing 0.5 kg a Week
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