Weigh In record (no journal entry) for 07 December 2023
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92.4 kg
Lost so far: 17.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2355 kcal
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Fat: 75.86g | Prot: 58.26g | Carbs: 290.09g.
Breakfast: Kirkland Signature Three Berry Blend, Astro Raspberry White Chocolate Yogurt, Ribeena Original Concentrated Black Currant Beverage, No Name Unsweetened Orange Juice. Dinner: Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp, Aroy-D Sweet Chili Sauce For Chicken, Baxter Sour Cream (Light), Chicken Thigh (Skin Not Eaten), Cooked Yellow String Beans (from Fresh), Red Potatoes (Flesh and Skin). Snacks/Other: Corona Corona Extra, Frozen Margarita, Lime, Authentic Motor City Pizza Co. Double Pepperoni Detroit-Style Deep Dish Pizza, Laoganma Spicy Chilli Crisp, Kirkland Signature Extra Virgin Olive Oil, No Name Sliced Manzanilla Olives, Subway Banana Peppers. more...
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Losing 0.1 kg a Week
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ZOHARcanada's Weight History
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