Schwopp's Journal, 25 Apr 15

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Weigh In record (no journal entry) for 25 April 2015

98.3 kg Lost so far: 0 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2015:

2658 kcal

Fat: 124.88g | Prot: 113.57g | Carbs: 233.57g. Breakfast: Gut & Günstig Maasdamer, Coppenrath & Wiese Mehrkornbrötchen, Ja! Delikatess Kochschinken, REWE Putensalami, Kaffee, 100% Vollkornbrot. Lunch: Sodexo Currywurst mit Pommes. Dinner: Dr. Oetker Ristorante Pizza Calzone Speciale. Snacks/Other: Dolce Gusto Cappuccino. more...

2807 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Schwopp's Journal, 25 Apr 15

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Schwopp's Weight History