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I have had a great week and find myself having fully recovered from my recent trip. I am back on track and heading in a really good direction.
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 59.66g | Prot: 95.32g | Carbs: 174.55g.
Breakfast: Coffee, 1% Fat Milk, IdealShape Vanilla Meal Replacement Shake. Lunch: Pink Lady Apples, Jif Extra Crunchy Peanut Butter. Dinner: White Sauce (Thick), Mashed Potato made with Milk (from Fresh), Green String Beans, Carrots, Cooked Salmon, Sierra Nevada Pale Ale, Butter, Specially Selected Pretzel Dinner Rolls, Shrimp Spring Roll, Shumai Dumpling. Snacks/Other: thinkThin Salted Caramel Lean Protein & Fiber Bar, Fiber One Chewy Bars - Oats & Chocolate, Galbani String Cheese. more...
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2391 kcal
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Exercise:
Shopping - 10 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Arc Trainer - 58 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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