Weigh In record (no journal entry) for 25 April 2015
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77 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: 100%.
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1217 kcal
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Fat: 21.80g | Prot: 49.38g | Carbs: 89.26g.
Breakfast: Bananas, Just Juice Just Juice 50% Less Sugar, Coffee with Skim Milk. Lunch: Meal Sensations - Honey Soy Chicken. Dinner: Cucumber (Peeled), Hard-Boiled Egg, Beetroot, Grilled or Baked Pork Steak or Cutlet, White Potatoes (Flesh and Skin). Snacks/Other: White Table Wine, Low Calorie Lemonade. more...
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Losing 0.9 kg a Week
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 Comments
25 Apr 15 by member: Deb_N
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howzat4u's Weight History
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