Weigh In record (no journal entry) for 06 December 2023
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1396 kcal
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Fat: 58.65g | Prot: 94.25g | Carbs: 113.41g.
Breakfast: Tim Hortons Bagel Belt - Sausage, Egg Omelette, Cheese (Plain Bagel), Tim Hortons Roast Beef Craveable, 2% Fat Milk. Lunch: Steamed or Boiled Calamari, Yummy Market Marinated Cabbage Salad, Smoked Mackerel. more...
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Gaining 0.5 kg a Week
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