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Good morning FS peeps! Hope everyone is enjoying the holiday season that is suddenly in full swing! This year I have decided to give myself a gift, the gift of self acceptance and appreciation for the progress Ive made (so far!) this year. The less I beat myself up the more in control I feel, and that will help with mindful food choices. And it is free!
Happy Tuesday guys!
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69.9 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1231 kcal
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Fat: 39.22g | Prot: 86.41g | Carbs: 158.21g.
Breakfast: Great Value Creamy Peanut Butter, Food Lion Old Fashioned Oats, Raisins (Seedless), Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples. Lunch: Chocolate Chip Muffin. Dinner: Daisy Sour Cream, Market Pantry Boneless Skinless Chicken Breast Tenderloins, Great Value Fancy Italian Blend Cheese Shredded, La Banderita Carb Counter Street Taco, Hannaford Stir Fry Mix Peppers & Onions. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2044 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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