Weigh In record (no journal entry) for 04 December 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1897 kcal
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Fat: 106.64g | Prot: 117.69g | Carbs: 67.82g.
Lunch: Fish, Smoked Pork and Beef Sausage Link, White Rice, Fried Egg, Apples. Dinner: Cooked Bitter Melon (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), 水煮猪排骨, Red Table Wine, Beef Brisket. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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