Weigh In record (no journal entry) for 02 December 2023
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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896 kcal
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Fat: 24.14g | Prot: 104.49g | Carbs: 74.76g.
Breakfast: Dragon Fruit, Pure Protein Protein Bar, LeanFit Whey Protein, Milk (Whole Milk) . Lunch: Baked or Broiled Shrimp, Chicken Gizzard (Simmered, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Mushrooms , Bell Peppers, Lotus Root , Broccoli , Green String Beans. more...
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Gaining 4.9 kg a Week
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