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After this crazy week I will gladly accept a .7 weight loss. I hope it's back to a downward trend.
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75.7 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 78.74g | Prot: 89.76g | Carbs: 398.54g.
Breakfast: Oatmeal Pumpkin Chocolate chip Muffins, Zurvita Zeal For Life, Honey, Milk (Nonfat), Trader Joe's Chocolate Whey Protein Powder. Lunch: Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, StarKist Foods Chunk Light Tuna in Water (Can), White Sauce, Tillamook Sharp Cheddar Cheese Slices, Hershey's Milk Chocolate Kisses. Dinner: Lifeway Foods Lowfat Peach Kefir, Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix, Bananas. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Chobani Nonfat Blueberry Greek Yogurt, Kind Nuts & Spices Madagascar Vanilla Almond, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2614 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 9 hours, Driving - 1 hour, Standing - 3 hours, Sitting - 3 hours, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Yes, ANY loss is a downward trend...While a maintain is NOT terrible at all... A loss is even better. GLAD to have you as a Buddy...You are very insightful about our journey to better health...I wish you the very BEST in the coming week!!!!!!!!
24 Apr 15 by member: SuccessThisTime58
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25 Apr 15 by member: Deb_N
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