Weigh In record (no journal entry) for 28 November 2023
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1838 kcal
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Fat: 113.18g | Prot: 104.30g | Carbs: 53.45g.
Lunch: Cracker Barrel Marble Cheese Slices, Egg, Apples, Silver Hills Little Big Bread, Bothwell Smoked Gouda, Smoked Pork and Beef Sausage Link, Gioia Pepper Salami. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Pork Shoulder (Whole) , Red Table Wine, Bothwell Smoked Gouda. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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