Weigh In record (no journal entry) for 29 November 2023
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2197 kcal
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Fat: 148.34g | Prot: 126.57g | Carbs: 74.70g.
Lunch: Smoked Pork and Beef Sausage Link, 饺子（猪肉韭菜馅）, Egg, Apples. Dinner: Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Bamboo Shoots (Fat Added in Cooking), Potato, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Smoked Pork and Beef Sausage Link. more...
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steady weight
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zhanghao_1st's Weight History
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