Weigh In record (no journal entry) for 30 November 2023
|
80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
2661 kcal
|
Fat: 160.55g | Prot: 170.03g | Carbs: 100.48g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Potato, Pork Spareribs (Lean and Fat Eaten). Dinner: Whiskey, Mixed Salad Greens, Cooked Green String Beans (from Fresh), Beef Brisket, Superior Natural Extra Firm Tofu. Snacks/Other: Apples . more...
|
steady weight
|
|
zhanghao_1st's Weight History
|