Weigh In record (no journal entry) for 01 December 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2265 kcal
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Fat: 145.42g | Prot: 154.66g | Carbs: 78.23g.
Lunch: Superior Natural Extra Firm Tofu, Costco Food Court Jumbo Hot Dog. Dinner: Whiskey, 炒白菜, 小炒肉, 猪蹄. Snacks/Other: Costco Food Court Jumbo Hot Dog. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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