Weigh In record (no journal entry) for 03 December 2023
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67 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1397 kcal
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Fat: 78.00g | Prot: 95.25g | Carbs: 87.74g.
Lunch: Mcdonald's Double Maple BBQ & Bacon, 2% Fat Milk, Pineapple . Dinner: Yummy Market Rainbow Trout Hot Smoked, Cooked Broccoli (from Fresh), Lettuce, Radicchio , Bell Peppers, Onions , Cucumber (with Peel) . more...
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Losing 2.1 kg a Week
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