Weigh In record (no journal entry) for 21 April 2015
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 140.12g | Prot: 130.05g | Carbs: 167.92g.
Breakfast: Apples, Steamed Bun, Ground Pork (Cooked), Fried Egg, Naturegg Simply Egg Whites, Dry Roasted Almonds (with Salt Added), Armstrong Swiss Cheese Slice. Lunch: Broccoli, Black Diamond Mozzarella Cheese String, Boiled Egg, Baked Breaded or Battered Cod. Dinner: 粉蒸排骨, Asparagus, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Soft Silken Tofu, Beer. Snacks/Other: 盲公饼, Pot of Gold Excellence, Dry Roasted Almonds (with Salt Added). more...
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2553 kcal
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Exercise:
Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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