Weigh In record (no journal entry) for 20 April 2015
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 112.68g | Prot: 133.01g | Carbs: 171.42g.
Breakfast: Dry Roasted Almonds (with Salt Added), Naturegg Simply Egg Whites, saputo 4 fromaggio, Fried Egg, Apples, Steamed Bun, Ground Pork (Cooked). Lunch: Pork Heart, Johnsonville Hot Italian Sausage, Rice Noodles (Cooked). Dinner: Bean Sprouts, Green Snap Beans, Lettuce, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade), Beer, Fresh Bacon or Side Pork, Bananas. more...
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Gaining 8.9 kg a Week
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zhanghao_1st's Weight History
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