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had some pizza and fries for lunch and a candy bar for dinner - i love wednesdays! that is the day i eat whatever i want - then get right back on track... i went to cardio and yoga though - so that helps!
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67.4 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2009:
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817 kcal
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Fat: 24.10g | Prot: 32.23g | Carbs: 113.64g.
Lunch: egg roll, white rice, General Tso (General Gau) Chicken. more...
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Losing 1.9 kg a Week
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