Gracy66's Journal, 18 Oct 09

Great day today - had to make up for the pumpkin cheesecake i succomed to yesterday!

View Diet Calendar, 18 October 2009:
780 kcal Fat: 13.42g | Prot: 50.20g | Carbs: 119.20g.   Breakfast: Washington Red Delicious Apples. Lunch: turkey breast, arnold sandwich thins. Dinner: brown rice, brocolli, Seafood Steamers Seasoning & Steaming Bag, Steamed or Boiled Shrimp. more...
1642 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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