Weigh In record (no journal entry) for 01 December 2023
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1426 kcal
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Fat: 72.05g | Prot: 107.23g | Carbs: 101.07g.
Lunch: Pear, Smoked Salmon, Avocados , Hard-Boiled Egg, Dimpflmeier Power Slice Bread, Lettuce. Dinner: Olive Oil , Sesame Seeds, Fresh Lemon Juice, Flaxseed Oil , Mezzetta Kalamata Olives, Tre Stelle Feta, Tomatoes, Onions , English Cucumber with Peel, Smoked Perch, Lettuce, Bell Peppers. Snacks/Other: Persimmon. more...
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steady weight
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