Weigh In record (no journal entry) for 30 November 2023
|
66.6 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1416 kcal
|
Fat: 83.03g | Prot: 108.76g | Carbs: 74.60g.
Dinner: Hot Smoked Sprats, Avocados , Nonna Pia's Balsamic Glaze, Flaxseed Oil , Fresh Lemon Juice, Spinach , Cucumber (with Peel) , Lettuce, Onions , Tomatoes, Skotidakis Feta Cheese. Snacks/Other: Turkish Delight with Pomegranate & Pistachio, Pure Protein Protein Bar, Liberte Greek Yogurt 0%, Klife Tvorog. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|