Weigh In record (no journal entry) for 01 December 2023
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77.5 kg
Lost so far: 13.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2475 kcal
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Fat: 103.80g | Prot: 163.83g | Carbs: 266.27g.
Breakfast: L'oven Fresh Everything Bagel, Great Value Egg. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak - Regular, Apples. Dinner: Great Value Southwest Hot Mustard , Ground Beef (90% Lean / 10% Fat), L'oven Fresh Low Carb Tortilla, Happy Farms Reduced Fat Mexican Style Cheese, Fiber One Original Bran Cereal. more...
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Gaining 0.6 kg a Week
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ObeseToBeast123's Weight History
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