Weigh In record (no journal entry) for 22 April 2015
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 129.71g | Prot: 140.47g | Carbs: 192.46g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Bob's Red Mill Organic Quick Cook Steel Cut Oats, Armstrong Swiss Cheese Slice, Dry Roasted Almonds (with Salt Added), Naturegg Simply Egg Whites, Fried Egg. Lunch: 粉蒸排骨, Apples, Chinese Broccoli (Cooked). Dinner: Cooked Lotus Root (Fat Not Added in Cooking), Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beer, Pork Shoulder (Whole), SeaQuest Basa Fillets. Snacks/Other: Pot of Gold Excellence, Bananas. more...
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2748 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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