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😊
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2124 kcal
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Fat: 80.92g | Prot: 170.58g | Carbs: 184.71g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, Fage Total 0% Greek Yogurt (170g). Lunch: HEB Grilled Chicken Breast, Baked Potato (Peel Eaten). Dinner: Egg, Cooked Cauliflower (Fat Added in Cooking), Golden Corral Broccoli Salad (1/2 Cup), Harvest Sensations Organic Kale Salad with Dressing, Pork Belly , Arby's Chicken Slider, Cooked Brussels Sprouts (from Fresh), 14" Cheese Pizza (Thin Crust). Snacks/Other: Ice Cream. more...
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1941 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 5.1 kg a Week
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 Comments
28 Nov 23 by member: -MorticiaAddams
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28 Nov 23 by member: StormsGirl
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You’re doing awesome! Almost to your goal weight 👏🏼👏🏼 keep doing what you’re doing 😉
28 Nov 23 by member: dirtyKetogirl
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Congratulations to you Siegel
28 Nov 23 by member: buenitabishop
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28 Nov 23 by member: shirfleur 1
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28 Nov 23 by member: PoodleParent
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Good morning very well done ,especially after Thanksgiving. I hope you had a nice peaceful Thanksgiving.🙏🙏🙏👏👏👏👏👏
29 Nov 23 by member: ocean_girl
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