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Happy 😃 😃 brrrr Tuesday…
22 with wind chill of 14…..shorts I wear inside and on days it hits 60for soaking up rays….come off today..sweats it is….couple of women tease me when I have long sweats on…it’s like omg….he’s got long pants on….lol…
16301 in steps yesterday…7.68 in miles…had 5.75 miles before 11am….getting into a routine…knocking out the most of it before lunch..when energy level is the highest…
Todays plan..knock out 4-5…and be happy…lol do upper body…
Weight is creeping up..but body fat is decreasing…a win…
Listening to dr Sinclair this morning…finished ☕️ #1…getting ready to start the endorphins rush….get these legs moving…
Enjoy a positive day…..
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120.4 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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814 kcal
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Fat: 11.00g | Prot: 110.50g | Carbs: 56.00g.
Breakfast: Heartland Steel Cut Oats, Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Lunch: Stop & Shop Baby Carrots, Campbell's Broccoli Cheese Soup. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3 Adult Gummies. more...
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Gaining 1.9 kg a Week
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 Comments
Happy Tuesday,it's cold outside,but the 🌞 shining. Have a great day 😊
28 Nov 23 by member: cmj29
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Ty…every day is a great day…when your in a positive state of mind…the universe allows everything to work out…
28 Nov 23 by member: wannabhealthier
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wannabhealthier's Weight History
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