Weigh In record (no journal entry) for 26 November 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1629 kcal
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Fat: 68.45g | Prot: 87.69g | Carbs: 75.05g.
Lunch: Apples , Egg, Cracker Barrel Marble Cheese Slices, Drake's Naturally Smoked Salami, Silver Hills Little Big Bread. Dinner: Red Table Wine , Mixed Salad Greens, Cooked Eggplant (Fat Added in Cooking), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Beer. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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