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After a Big Thanksgiving meal, minimal exercise, and sweet treated obliterated, only up 4/10. Back on The Horse! 🐴 🐎.
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96.2 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1995 kcal
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Fat: 32.74g | Prot: 96.29g | Carbs: 153.67g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Betty Crocker Tuna Helper - Creamy Pasta. more...
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Gaining 0.3 kg a Week
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