Weigh In record (no journal entry) for 07 August 2011
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84.9 kg
Lost so far: 9.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 72.63g | Prot: 112.88g | Carbs: 181.38g.
Breakfast: Coffee, All Bran Buds, Water (Bottled), Cherry Yogurt. Lunch: Water (Bottled), Beef, Lettuce Salad with Assorted Vegetables. Dinner: Water (Bottled), Ketchup, Onions, Hamburger Mammoth Buns, Beef Burgers (Quarter Pound), Whole Wheat Tortilla, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Water (Bottled), Super Ice Cream Sandwich - Neopolitan, Apple Turnover or Dumpling. more...
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2602 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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