Weigh In record (no journal entry) for 26 November 2023
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1046 kcal
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Fat: 50.28g | Prot: 30.80g | Carbs: 94.06g.
Lunch: Овсяные Шарики, Milk (Whole Milk) , Hard-Boiled Egg, Avocados , Cooked Broccoli (from Fresh), Sweet Potato Fries. Dinner: Голубцы, Cognac, Apple. more...
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Losing 0.7 kg a Week
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