Weigh In record (no journal entry) for 25 November 2023
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106.6 kg
Lost so far: 15.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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493 kcal
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Fat: 30.66g | Prot: 32.33g | Carbs: 29.67g.
Breakfast: Atkins Advantage Chocolate Chip Granola, Black Diamond Old Cheddar Cheese, Carnation Evaporated Milk. Lunch: Carnation Evaporated Milk. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter. more...
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Losing 1.1 kg a Week
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Val_Lily's Weight History
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