Weigh In record (no journal entry) for 24 November 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2016 kcal
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Fat: 123.94g | Prot: 149.19g | Carbs: 44.85g.
Lunch: Rice Noodles (Cooked) , 水煮猪排骨, Kirkland Signature Egg Whites, Fried Egg, Apples. Dinner: Whiskey, Superior Tofu 五香豆干, 水煮猪排骨. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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