Weigh In record (no journal entry) for 24 November 2023
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61.2 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1303 kcal
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Fat: 48.22g | Prot: 79.84g | Carbs: 136.85g.
Breakfast: Tomatoes, Cheddar Cheese , Dempster's Bagel, Latte Coffee. Lunch: Stouffer's Fit Wrap Greek Chicken. Dinner: Corn Tortillas , Hummus , Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) . more...
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steady weight
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Marce0112's Weight History
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