Marce0112's Journal, 21 Nov 23


View Diet Calendar, 21 November 2023:
2060 kcal Fat: 91.76g | Prot: 91.39g | Carbs: 221.02g.   Breakfast: Raspberries, No Name 2% Cottage Cheese, Honey. Lunch: Avocados , Hummus , Tomatoes, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Fresh Pasta (Cooked) , Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Dempster's Multigrain Bread, Raspberries , Ferrero Nutella Hazelnut Spread with Cocoa, Compliments Cooked Ham, Taco Shells (Baked) , Hershey's Chipits Semi Sweet Chocolate Chips, Ferrero Ferrero Rocher. more...
1497 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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